Janusz Jasinski v1000m/3:00r...3 row
3,000m
Meters
11:28.2
Time
1:54.7
Pace
209
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 20:28.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 116 |
October 25, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 26 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | |
| r: 3:00 | 492m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 | |
| r: 3:00 | 376m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | |
| r: 3:00 | 537m | |||||
| r1,405m |
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Workout Graph
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