Janusz Jasinski v10:00/2:00r...2 row
4,989m
Meters
20:00.0
Time
2:00.2
Pace
330
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 119 |
October 28, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 26 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 26 | |
| r: 2:00 | 253m | |||||
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 26 | |
| r: 2:00 | 270m | |||||
| r523m |
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Workout Graph
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