Janusz Jasinski v1:00/2:00r...9 row
6,428m
Meters
25:00.0
Time
1:56.6
Pace
438
Calories
| Rest Distance | 2,237m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,665m |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 119 |
October 30, 2022 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,428m | 1:56.6 | 220 | 1058 | 26 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 361m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 65m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | |
| r: 2:00 | 124m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 245m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 241m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 328m | |||||
| r2,237m |
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Workout Graph
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