Janusz Jasinski v4:00/2:00r...7 row
4,184m
Meters
19:00.0
Time
2:16.2
Pace
243
Calories
| Rest Distance | 2,734m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 136 |
November 01, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,184m | 2:16.2 | 138 | 776 | 25 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 399m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 391m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 388m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 383m | |||||
| r2,734m |
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Workout Graph
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