Janusz Jasinski v25c/1:00r...8 row
2,602m
Meters
9:19.3
Time
1:47.4
Pace
200
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 17:19.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 133 |
November 03, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 2,602m | 1:47.4 | 282 | 1270 | 27 | |
| 1:08.6 | 321m | 1:46.8 | 287 | 1287 | 28 | |
| r: 1:00 | 81m | |||||
| 1:09.2 | 324m | 1:46.7 | 287 | 1289 | 28 | |
| r: 1:00 | 79m | |||||
| 1:09.9 | 325m | 1:47.5 | 281 | 1268 | 27 | |
| r: 1:00 | 77m | |||||
| 1:08.8 | 322m | 1:46.8 | 287 | 1287 | 28 | |
| r: 1:00 | 86m | |||||
| 1:09.4 | 324m | 1:47.0 | 285 | 1280 | 28 | |
| r: 1:00 | 74m | |||||
| 1:12.0 | 331m | 1:48.7 | 272 | 1236 | 27 | |
| r: 1:00 | 143m | |||||
| 1:09.8 | 325m | 1:47.3 | 283 | 1272 | 28 | |
| r: 1:00 | 140m | |||||
| 1:11.6 | 329m | 1:48.8 | 272 | 1234 | 28 | |
| r: 1:00 | 163m | |||||
| r843m |
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Workout Graph
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