Janusz Jasinski v1000m/1:00r...5 row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 24:28.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 125 |
November 04, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 26 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | |
| r: 1:00 | 90m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | |
| r: 1:00 | 97m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | |
| r: 1:00 | 96m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 91m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 160m | |||||
| r534m |
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Workout Graph
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