Janusz Jasinski v250m/0:45r...12 row
3,000m
Meters
10:34.5
Time
1:45.7
Pace
228
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 19:34.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 119 |
November 07, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.5 | 3,000m | 1:45.7 | 296 | 1318 | 28 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:45 | 84m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:45 | 66m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| r: 0:45 | 67m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 85m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r: 0:45 | 116m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r: 0:45 | 78m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 89m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:45 | 53m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 0:45 | 47m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 0:45 | 102m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r: 0:45 | 56m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| r: 0:45 | 130m | |||||
| r973m |
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Workout Graph
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