Janusz Jasinski v2:30/0:30r...7 row
4,615m
Meters
17:30.0
Time
1:53.7
Pace
324
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,924m |
| Overall Time | 21:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 116 |
November 08, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,615m | 1:53.7 | 238 | 1118 | 27 | |
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 28 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 28 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 28 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 27 | |
| r: 0:30 | 84m | |||||
| r309m |
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Workout Graph
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