Janusz Jasinski v3:00/2:00r...2 row
1,451m
Meters
5:14.0
Time
1:48.2
Pace
108
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,683m |
| Overall Time | 9:14.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 119 |
November 11, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,451m | 1:48.2 | 276 | 1250 | 27 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 232m | |||||
| 2:14.0 | 621m | 1:47.8 | 279 | 1259 | 27 | |
| r: 2:00 | 0m | |||||
| r232m |
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Workout Graph
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