Janusz Jasinski v1000m/1:00r...5 row
5,000m
Meters
19:15.6
Time
1:55.5
Pace
345
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 24:15.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 116 |
November 22, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 5,000m | 1:55.5 | 227 | 1080 | 26 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:00 | 143m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:00 | 154m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:00 | 165m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 153m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | |
| r: 1:00 | 183m | |||||
| r798m |
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Workout Graph
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