Janusz Jasinski v250m/0:45r...12 row
3,000m
Meters
10:20.5
Time
1:43.4
Pace
232
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 19:20.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 117 |
November 23, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 3,000m | 1:43.4 | 316 | 1389 | 28 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:45 | 94m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:45 | 87m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:45 | 116m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:45 | 117m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r: 0:45 | 115m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| r: 0:45 | 59m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r: 0:45 | 92m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:45 | 47m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 40m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 0:45 | 113m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| r: 0:45 | 62m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| r: 0:45 | 124m | |||||
| r1,066m |
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Workout Graph
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