Janusz Jasinski v5:00/2:00r...5 row
11,064m
Meters
45:00.0
Time
2:02.0
Pace
722
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,351m |
| Overall Time | 55:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 124 |
November 28, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,064m | 2:02.0 | 193 | 963 | 25 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | |
| r: 2:00 | 349m | |||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 331m | |||||
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 63m | |||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 254m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 290m | |||||
| r1,287m |
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Workout Graph
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