Janusz Jasinski v2:30/0:30r...10 row
6,470m
Meters
25:00.0
Time
1:55.9
Pace
444
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 128 |
December 03, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,470m | 1:55.9 | 225 | 1073 | 26 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 26 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 27 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 27 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 26 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 27 | |
| r: 0:30 | 87m | |||||
| r636m |
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Workout Graph
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