Janusz Jasinski v1000m/r...5 row
5,000m
Meters
19:48.7
Time
1:58.8
Pace
333
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:48.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 126 |
December 06, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 23 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 24 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | |
| r0m |
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Workout Graph
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