Janusz Jasinski 4539m row
4,539m
Meters
19:43.6
Time
2:10.3
Pace
276
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 189 |
December 06, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.6 | 4,539m | 2:10.3 | 158 | 843 | 23 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 23 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 23 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 24 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 24 |
| 2:22.6 | 4,539m | 2:12.2 | 151 | 820 | 24 |
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Workout Graph
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