Janusz Jasinski v1:00/2:00r...5 row
3,606m
Meters
13:00.0
Time
1:48.1
Pace
268
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 125 |
December 07, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,606m | 1:48.1 | 277 | 1252 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 364m | |||||
| r1,673m |
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Workout Graph
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