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Janusz Jasinski v0:45/0:45r...20 row

4,381m

Meters

15:00.0

Time

1:42.7

Pace

343

Calories

Rest Distance2,623m
Rest Time15:00.0
Overall Distance7,004m
Overall Time30:00.0
Average Watts323
Calories Per Hour1411
Stroke Rate28
Stroke Count432
Drag Factor129

December 09, 2022 13:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,381m 1:42.7 323 1411 28
0:45.0 210m 1:47.1 285 1279 28
r: 0:45 149m
0:45.0 213m 1:45.6 297 1321 28
r: 0:45 147m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 145m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 144m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 118m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 148m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 146m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 149m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 146m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 114m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 139m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 104m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 131m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 125m
0:45.0 223m 1:40.8 341 1472 29
r: 0:45 133m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 86m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 121m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 126m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 112m
0:45.0 236m 1:35.3 404 1690 31
r: 0:45 140m
r2,623m

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Workout Graph

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