Janusz Jasinski 4x400m/1:00r row
1,600m
Meters
5:42.0
Time
1:46.8
Pace
120
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 9:42.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 161 |
| Drag Factor | 124 |
December 11, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,600m | 1:46.8 | 287 | 1286 | 28 | |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 28 | |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 28 | |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 29 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 28 | |
| r434m |
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Workout Graph
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