Janusz Jasinski v500m/2:00r...8 row
4,000m
Meters
14:23.5
Time
1:47.9
Pace
297
Calories
| Rest Distance | 3,262m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 30:23.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 126 |
December 13, 2022 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 4,000m | 1:47.9 | 278 | 1257 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
| r: 2:00 | 403m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 417m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 419m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 427m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 360m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| r: 2:00 | 393m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 437m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 406m | |||||
| r3,262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.