Janusz Jasinski v1:00/2:00r...5 row
3,730m
Meters
15:00.0
Time
2:00.6
Pace
245
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 124 |
January 02, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 378m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 409m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 385m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | |
| r: 2:00 | 336m | |||||
| r1,925m |
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Workout Graph
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