Janusz Jasinski v20c/2:00r...5 row
4,586m
Meters
18:49.9
Time
2:03.1
Pace
300
Calories
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 28:49.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 122 |
January 05, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 4,586m | 2:03.1 | 187 | 944 | 24 | |
| 1:15.4 | 305m | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 385m | |||||
| 2:29.8 | 610m | 2:02.7 | 189 | 950 | 24 | |
| r: 2:00 | 380m | |||||
| 3:43.0 | 912m | 2:02.2 | 192 | 959 | 25 | |
| r: 2:00 | 419m | |||||
| 4:58.9 | 1,219m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 343m | |||||
| 6:22.8 | 1,540m | 2:04.2 | 182 | 927 | 25 | |
| r: 2:00 | 385m | |||||
| r1,912m |
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Workout Graph
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