Janusz Jasinski v3:00/2:00r...5 row
3,685m
Meters
15:00.0
Time
2:02.1
Pace
237
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 124 |
January 06, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 25 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 400m | |||||
| r2,027m |
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Workout Graph
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