Janusz Jasinski v4:00/2:00r...4 row
3,910m
Meters
16:00.0
Time
2:02.7
Pace
251
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 125 |
January 07, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,910m | 2:02.7 | 189 | 951 | 24 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 419m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 385m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | |
| r: 2:00 | 407m | |||||
| r1,573m |
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Workout Graph
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