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Janusz Jasinski v0:45/0:45r...20 row

3,917m

Meters

15:00.0

Time

1:54.8

Pace

261

Calories

Rest Distance2,912m
Rest Time15:00.0
Overall Distance6,829m
Overall Time30:00.0
Average Watts231
Calories Per Hour1094
Stroke Rate25
Stroke Count388
Drag Factor125

January 09, 2024 20:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,917m 1:54.8 231 1094 25
0:45.0 198m 1:53.6 239 1120 27
r: 0:45 157m
0:45.0 196m 1:54.7 231 1096 27
r: 0:45 153m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 141m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 132m
0:45.0 197m 1:54.2 235 1108 27
r: 0:45 157m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 161m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 150m
0:45.0 197m 1:54.2 235 1108 25
r: 0:45 154m
0:45.0 198m 1:53.6 239 1120 25
r: 0:45 161m
0:45.0 194m 1:55.9 224 1072 25
r: 0:45 158m
0:45.0 195m 1:55.3 228 1084 25
r: 0:45 124m
0:45.0 194m 1:55.9 224 1072 25
r: 0:45 150m
0:45.0 195m 1:55.3 228 1084 25
r: 0:45 153m
0:45.0 193m 1:56.5 221 1060 25
r: 0:45 127m
0:45.0 196m 1:54.7 231 1096 25
r: 0:45 149m
0:45.0 194m 1:55.9 224 1072 25
r: 0:45 150m
0:45.0 193m 1:56.5 221 1060 25
r: 0:45 148m
0:45.0 195m 1:55.3 228 1084 25
r: 0:45 131m
0:45.0 197m 1:54.2 235 1108 25
r: 0:45 123m
0:45.0 198m 1:53.6 239 1120 25
r: 0:45 133m
r2,912m

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Workout Graph

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