Janusz Jasinski v1:00/1:00r...6 row
4,853m
Meters
21:00.0
Time
2:09.8
Pace
295
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,858m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 125 |
February 02, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,853m | 2:09.8 | 160 | 850 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 199m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 136m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | |
| r: 1:00 | 136m | |||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 192m | |||||
| r1,005m |
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Workout Graph
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