Janusz Jasinski v1:00/1:00r...7 row
4,272m
Meters
17:30.0
Time
2:02.8
Pace
273
Calories
| Rest Distance | 3,486m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,758m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 125 |
February 03, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,272m | 2:02.8 | 189 | 948 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 205m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| r: 1:30 | 311m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 407m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 25 | |
| r: 2:30 | 510m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 594m | |||||
| 3:30.0 | 843m | 2:04.5 | 181 | 923 | 25 | |
| r: 3:30 | 673m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | |
| r: 4:00 | 786m | |||||
| r3,486m |
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Workout Graph
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