Janusz Jasinski v2:00/2:00r...5 row
3,469m
Meters
14:00.0
Time
2:01.0
Pace
226
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 118 |
February 05, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,469m | 2:01.0 | 197 | 978 | 25 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 359m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 381m | |||||
| r1,828m |
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Workout Graph
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