Janusz Jasinski v25c/1:00r...12 row
4,118m
Meters
15:24.2
Time
1:52.2
Pace
300
Calories
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 27:24.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 118 |
February 08, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.2 | 4,118m | 1:52.2 | 248 | 1152 | 26 | |
| 1:18.4 | 346m | 1:53.2 | 241 | 1128 | 26 | |
| r: 1:00 | 155m | |||||
| 1:16.7 | 342m | 1:52.1 | 248 | 1154 | 26 | |
| r: 1:00 | 168m | |||||
| 1:17.3 | 344m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 183m | |||||
| 1:15.9 | 341m | 1:51.2 | 254 | 1173 | 26 | |
| r: 1:00 | 185m | |||||
| 1:17.8 | 346m | 1:52.4 | 246 | 1147 | 26 | |
| r: 1:00 | 184m | |||||
| 1:18.4 | 347m | 1:52.9 | 243 | 1135 | 26 | |
| r: 1:00 | 183m | |||||
| 1:18.7 | 347m | 1:53.4 | 240 | 1126 | 26 | |
| r: 1:00 | 183m | |||||
| 1:18.5 | 347m | 1:53.1 | 242 | 1132 | 26 | |
| r: 1:00 | 173m | |||||
| 1:19.2 | 348m | 1:53.7 | 238 | 1117 | 26 | |
| r: 1:00 | 151m | |||||
| 1:17.4 | 344m | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 179m | |||||
| 1:13.0 | 333m | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:00 | 161m | |||||
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 27 | |
| r: 1:00 | 163m | |||||
| r2,068m |
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Workout Graph
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