Janusz Jasinski v2:00/1:00r...7 row
4,357m
Meters
17:00.0
Time
1:57.0
Pace
294
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 121 |
February 09, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,357m | 1:57.0 | 218 | 1051 | 25 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 206m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 181m | |||||
| r1,237m |
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Workout Graph
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