Janusz Jasinski v25c/1:00r...8 row
2,573m
Meters
9:08.6
Time
1:46.6
Pace
200
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 17:08.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 123 |
February 10, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.6 | 2,573m | 1:46.6 | 289 | 1294 | 27 | |
| 1:06.0 | 314m | 1:45.0 | 302 | 1337 | 28 | |
| r: 1:00 | 175m | |||||
| 1:03.7 | 308m | 1:43.4 | 317 | 1389 | 28 | |
| r: 1:00 | 66m | |||||
| 1:08.5 | 321m | 1:46.6 | 288 | 1291 | 28 | |
| r: 1:00 | 110m | |||||
| 1:07.8 | 320m | 1:45.9 | 294 | 1313 | 27 | |
| r: 1:00 | 134m | |||||
| 1:08.6 | 322m | 1:46.5 | 290 | 1296 | 28 | |
| r: 1:00 | 128m | |||||
| 1:10.4 | 327m | 1:47.6 | 281 | 1265 | 27 | |
| r: 1:00 | 98m | |||||
| 1:13.3 | 334m | 1:49.7 | 265 | 1211 | 27 | |
| r: 1:00 | 135m | |||||
| 1:10.4 | 326m | 1:47.9 | 278 | 1256 | 27 | |
| r: 1:00 | 173m | |||||
| r1,019m |
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Workout Graph
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