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Janusz Jasinski v0:45/0:45r...20 row

4,067m

Meters

15:00.0

Time

1:50.6

Pace

285

Calories

Rest Distance2,218m
Rest Time15:00.0
Overall Distance6,285m
Overall Time30:00.0
Average Watts258
Calories Per Hour1189
Stroke Rate26
Stroke Count393
Drag Factor122

February 13, 2024 21:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,067m 1:50.6 258 1189 26
0:45.0 198m 1:53.6 239 1120 25
r: 0:45 145m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 136m
0:45.0 203m 1:50.8 257 1184 27
r: 0:45 111m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 132m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 106m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 132m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 98m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 83m
0:45.0 203m 1:50.8 257 1184 27
r: 0:45 110m
0:45.0 203m 1:50.8 257 1184 27
r: 0:45 106m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 102m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 88m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 120m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 69m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 98m
0:45.0 203m 1:50.8 257 1184 27
r: 0:45 124m
0:45.0 198m 1:53.6 239 1120 25
r: 0:45 97m
0:45.0 201m 1:51.9 250 1158 25
r: 0:45 130m
0:45.0 198m 1:53.6 239 1120 25
r: 0:45 107m
0:45.0 214m 1:45.1 301 1336 27
r: 0:45 124m
r2,218m

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Workout Graph

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