Janusz Jasinski v1:00/2:00r...5 row
3,401m
Meters
13:00.0
Time
1:54.6
Pace
237
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 123 |
February 14, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,401m | 1:54.6 | 232 | 1098 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 310m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 369m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 362m | |||||
| r1,716m |
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Workout Graph
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