Janusz Jasinski v1000m/3:00r...3 row
3,000m
Meters
12:16.6
Time
2:02.7
Pace
195
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 21:16.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 126 |
February 19, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 25 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| r: 3:00 | 620m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | |
| r: 3:00 | 541m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 27 | |
| r: 3:00 | 600m | |||||
| r1,761m |
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Workout Graph
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