Janusz Jasinski v1000m/2:00r...4 row
4,000m
Meters
15:34.0
Time
1:56.7
Pace
272
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 23:34.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 126 |
February 20, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 4,000m | 1:56.7 | 220 | 1056 | 25 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 26 | |
| r: 2:00 | 85m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:00 | 208m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | |
| r: 2:00 | 176m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | |
| r: 2:00 | 15m | |||||
| r484m |
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Workout Graph
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