Janusz Jasinski v1:00/3:00r...8 row
2,379m
Meters
8:00.0
Time
1:40.8
Pace
193
Calories
| Rest Distance | 4,213m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 32:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 142 |
February 22, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,379m | 1:40.8 | 341 | 1473 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 3:00 | 501m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| r: 3:00 | 480m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| r: 3:00 | 556m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| r: 3:00 | 514m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| r: 3:00 | 552m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| r: 3:00 | 568m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| r: 3:00 | 536m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| r: 3:00 | 506m | |||||
| r4,213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.