Janusz Jasinski v500m/1:00r...6 row
3,000m
Meters
10:54.4
Time
1:49.0
Pace
220
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 16:54.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 144 |
February 25, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 3,000m | 1:49.0 | 270 | 1228 | 26 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:00 | 105m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 93m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 17m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:00 | 97m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| r: 1:00 | 102m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| r: 1:00 | 90m | |||||
| r504m |
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Workout Graph
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