Janusz Jasinski v1000m/1:00r...5 row
5,000m
Meters
19:25.2
Time
1:56.5
Pace
341
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 24:25.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 137 |
February 28, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 25 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | |
| r: 1:00 | 28m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 26m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 | |
| r: 1:00 | 22m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 36m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | |
| r: 1:00 | 152m | |||||
| r264m |
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Workout Graph
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