Janusz Jasinski 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 141 |
March 08, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 23 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 23 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 24 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 24 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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