Sign Up

Janusz Jasinski v0:20/0:10r...24 row

2,326m

Meters

8:00.0

Time

1:43.1

Pace

174

Calories

Rest Distance1,152m
Rest Time11:40.0
Overall Distance3,478m
Overall Time19:40.0
Average Watts319
Calories Per Hour1396
Stroke Rate27
Stroke Count219
Drag Factor176

March 11, 2024 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,326m 1:43.1 319 1396 27
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 38m
0:20.0 100m 1:40.0 350 1504 27
r: 0:10 35m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 35m
0:20.0 98m 1:42.0 329 1433 27
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 24m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 31m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 27m
0:20.0 98m 1:42.0 329 1433 27
r: 4:00 124m
0:20.0 100m 1:40.0 350 1504 27
r: 0:10 35m
0:20.0 99m 1:41.0 340 1468 27
r: 0:10 34m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 22m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 27m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 23m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 29m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 20m
0:20.0 93m 1:47.5 282 1268 27
r: 4:00 421m
0:20.0 99m 1:41.0 340 1468 27
r: 0:10 36m
0:20.0 99m 1:41.0 340 1468 27
r: 0:10 36m
0:20.0 98m 1:42.0 329 1433 27
r: 0:10 20m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 18m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 20m
0:20.0 98m 1:42.0 329 1433 27
r: 0:10 17m
r1,152m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.