Janusz Jasinski v500m/2:00r...5 row
2,500m
Meters
9:12.9
Time
1:50.5
Pace
180
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 19:12.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 145 |
April 07, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.9 | 2,500m | 1:50.5 | 259 | 1190 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| r: 2:00 | 149m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 51m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| r: 2:00 | 243m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| r: 2:00 | 321m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| r: 2:00 | 17m | |||||
| r781m |
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Workout Graph
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