Janusz Jasinski 4000m row
4,000m
Meters
16:54.2
Time
2:06.7
Pace
252
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 141 |
May 02, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.2 | 4,000m | 2:06.7 | 172 | 891 | 23 |
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 24 |
| 3:37.4 | 1,600m | 2:15.8 | 140 | 780 | 22 |
| 3:19.5 | 2,400m | 2:04.6 | 181 | 921 | 24 |
| 3:16.8 | 3,200m | 2:03.0 | 188 | 947 | 24 |
| 3:14.0 | 4,000m | 2:01.2 | 196 | 975 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.