Janusz Jasinski v10c/1:00r...3 row
571m
Meters
1:53.8
Time
1:39.6
Pace
49
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 653m |
| Overall Time | 4:53.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 145 |
August 29, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 571m | 1:39.6 | 354 | 1517 | 27 | |
| 0:23.1 | 116m | 1:39.5 | 355 | 1520 | 29 | |
| r: 1:00 | 63m | |||||
| 0:44.5 | 227m | 1:38.0 | 372 | 1579 | 27 | |
| r: 1:00 | 19m | |||||
| 0:46.2 | 228m | 1:41.3 | 337 | 1458 | 26 | |
| r: 1:00 | 0m | |||||
| r82m |
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Workout Graph
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