Janusz Jasinski v1000m/0:20r...5 row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
302
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,069m |
| Overall Time | 23:26.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 142 |
October 25, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 22 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | |
| r: 0:20 | 11m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:20 | 16m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | |
| r: 0:20 | 17m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:20 | 13m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | |
| r: 0:20 | 12m | |||||
| r69m |
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Workout Graph
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