Janusz Jasinski v4:00/2:00r...7 row
4,559m
Meters
19:00.0
Time
2:05.0
Pace
287
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 144 |
October 26, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,559m | 2:05.0 | 179 | 916 | 23 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 95m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 107m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 15m | |||||
| r715m |
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Workout Graph
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