Janusz Jasinski v1:00/1:00r...7 row
2,420m
Meters
10:00.0
Time
2:03.9
Pace
152
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 147 |
January 02, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 177m | |||||
| r1,233m |
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Workout Graph
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