Janusz Jasinski v10c/1:00r...6 row
3,084
Meters
12:17.3
Time
1:59.5
Pace
210
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 18:17.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 149 |
January 03, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,084 | 1:59.5 | 205 | 1005 | 24 | |
| 0:39.2 | 155 | 2:06.4 | 173 | 895 | 24 | |
| r: 1:00 | 166 | |||||
| 1:01.4 | 274 | 1:52.0 | 249 | 1156 | 25 | |
| r: 1:00 | 144 | |||||
| 1:33.9 | 415 | 1:53.1 | 242 | 1131 | 24 | |
| r: 1:00 | 147 | |||||
| 2:15.7 | 576 | 1:57.7 | 214 | 1036 | 24 | |
| r: 1:00 | 162 | |||||
| 3:04.4 | 755 | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 121 | |||||
| 3:42.8 | 909 | 2:02.5 | 190 | 954 | 24 | |
| r: 1:00 | 150 | |||||
| r890 |
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Workout Graph
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