Janusz Jasinski v500m/2:00r...8 row
4,000m
Meters
16:21.2
Time
2:02.6
Pace
255
Calories
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 32:21.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 146 |
January 04, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.2 | 4,000m | 2:02.6 | 190 | 952 | 24 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| r: 2:00 | 379m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| r: 2:00 | 380m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 394m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| r: 2:00 | 403m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| r: 2:00 | 394m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| r: 2:00 | 404m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 403m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| r: 2:00 | 372m | |||||
| r3,129m |
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Workout Graph
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