Janusz Jasinski v1:00/1:00r...7 row
4,412m
Meters
17:30.0
Time
1:58.9
Pace
292
Calories
| Rest Distance | 2,682m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,094m |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 139 |
January 06, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,412m | 1:58.9 | 208 | 1014 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 101m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:30 | 279m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 385m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 25 | |
| r: 2:30 | 453m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| r: 3:00 | 144m | |||||
| 3:30.0 | 893m | 1:57.5 | 215 | 1040 | 25 | |
| r: 3:30 | 617m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| r: 4:00 | 703m | |||||
| r2,682m |
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Workout Graph
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