Janusz Jasinski v1:40/0:20r...10 row
4,157m
Meters
16:40.0
Time
2:00.2
Pace
272
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,550m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 140 |
January 07, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,157m | 2:00.2 | 201 | 992 | 25 | |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 25 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 24 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 53m | |||||
| r393m |
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Workout Graph
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