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Janusz Jasinski v10c/0:30r...20 row

2,515m

Meters

8:49.0

Time

1:45.1

Pace

200

Calories

Rest Distance609m
Rest Time10:00.0
Overall Distance3,124m
Overall Time18:49.0
Average Watts301
Calories Per Hour1335
Stroke Rate27
Stroke Count238
Drag Factor146

January 10, 2025 10:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:49.0 2,515m 1:45.1 301 1335 27
0:27.5 128m 1:47.4 282 1271 26
r: 0:30 85m
0:29.1 133m 1:49.3 267 1220 27
r: 0:30 28m
0:28.6 132m 1:48.3 275 1247 25
r: 0:30 31m
0:27.5 129m 1:46.5 289 1294 26
r: 0:30 28m
0:27.3 128m 1:46.6 289 1293 26
r: 0:30 28m
0:29.2 133m 1:49.7 265 1210 27
r: 0:30 30m
0:26.4 126m 1:44.7 304 1347 27
r: 0:30 27m
0:26.7 126m 1:45.9 294 1312 27
r: 0:30 27m
0:26.5 126m 1:45.1 301 1335 27
r: 0:30 34m
0:26.6 126m 1:45.5 298 1324 27
r: 0:30 30m
0:27.0 128m 1:45.4 298 1326 27
r: 0:30 26m
0:26.7 127m 1:45.1 301 1337 27
r: 0:30 27m
0:26.8 127m 1:45.5 298 1325 27
r: 0:30 25m
0:27.1 128m 1:45.8 295 1315 27
r: 0:30 28m
0:26.1 125m 1:44.4 308 1358 28
r: 0:30 28m
0:27.2 128m 1:46.2 292 1304 26
r: 0:30 19m
0:26.5 126m 1:45.1 301 1335 27
r: 0:30 28m
0:23.0 116m 1:39.1 359 1536 29
r: 0:30 31m
0:22.1 114m 1:36.9 384 1622 30
r: 0:30 28m
0:21.2 110m 1:36.3 391 1646 28
r: 0:30 21m
r609m

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